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Want a Healthy, Quick and Easy way to get Vitamin D into your body. Try Sunbathing. Nature's way of boosting that so important Vitamin. Sunscreen Free for just 15-20 Minutes a Day plays a huge role in health. Increasing Vitamin D has so many benefits such as allowing the Uptake of Calcium and Phosphorus in your body.
Other great tips on Hydration and Grounding can be found in this video to assist with general sense of well being and balancing your body so it is working its best for you.
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