It was 1999 and I had a rental home that stunk of cigarette smoke and dog poop. The tenants had just left and I had no idea how I was going to get the stench out of that home without burning it down. And then I learned about the FreshAir by Vollara. My buddy told me about this Ozone feature that would miraculously clean up the smell. I was very skeptical but I placed the machine in the home that weekend and turned it on high and left. 2 Days later I was shocked. The FRESH AIR made an amazing difference. Oh and then he said " Yea it even helps eliminate dust. I said yea right. But you know that amazing little machine helps eliminate dust and my favorite part as someone who used to have a slew of allergies was my home always smelled like a fresh rain storm. Needless to say I have had several of these units in my home and office every since. Oh and this weekend I bought a truck from a smoker. Now I never every buy cars used by smokers. But the seller had masked the smell and at first I thought it was just too much of some car cleaner he used. But you can't forever mask cigarette smoke. I have had the machine in my "new/used 1999 truck for about 48 hours. I haven't even had the upholstery cleaned yet and amazingly enough its knocked out years of smoking.Something else we had to deal with was mold due to a leak in a bathroom. I learned that NASA uses these little devices and they have been proven to eliminate mold, even through the walls!!!!!!! The FreshAir Surround by Vollara is a revolutionary air purifier that does so much more than clean the air. Using the same science as nature, FreshAir Surround destroys odors, eliminates smoke and reduces harmful contaminants ordinary cleaning can leave behind.
So how does the FreshAir Surround clean and freshen the air? In short, it is technology based on how nature keeps things safe and clean outdoors. The natural processes found in thunderstorms, sunlight, and lightning are re-created indoors. Negatively charged ions remove pollutants from the air. ActivePure Technology duplicates nature to safely reduce contaminants on surfaces.
FreshAir Surround by Vollara is like a 24/7 healthy home insurance. It is the core of Vollara's total protection for whole-home environmental conditioning. FreshAir is always working - sending out an active army of safe and natural ions as well as pollutant-controlling, odor reducing and oxygen-rich 'scrubbers' to make your home safer and healthier.
Benefits of FreshAir Surround

• Removes airborne contaminants and allergens - reducing asthma and allergy symptoms for a healthier body
• Freshens air and removes odors in otherwise stale-prone environments
• Removes dirt and dust from the air to make cleaning easier

FRESH AIR brings the science and safety of nature indoors. Natural, odor-eliminating, pollutant-reducing processes found in sunlight and thunderstorms are recreated in the home. FreshAir with ActivePure Technology, Certified Space Technology™ creates healthier living spaces. That means less money spent on harmful chemical sprays and wipes, and more time to spend with loved ones.

 Where is our joy located? It’s an odd question. Perhaps you think joy is in your heart, or maybe you experience joy as a state of mind.

It turns out, according to scientists, joy originates in the limbic system of the brain—the part of the brain that controls emotion, behavior, and long-term memory. Unlike happiness, which is a cognitive experience based in the brain’s neocortex, joy is an emotion we feel without conscious thought. We feel joy without thinking about it, and we can train our brains to feel it often.

EMOTIONS ARE HABITUAL  

Just like any repetitive action, our emotional state becomes a habit. For most of my life, my emotional habit was some version of fear. From the time I was a small child, I was a perpetual worrier. I have a vivid memory of being 4 years old in a restaurant with my mom and her then-boyfriend, who happened to be a professional clown. The clown was entertain-ing, the meal was my favorite, but I couldn’t stop worrying about everything.

“Just relax, Kaia!” my mom implored me. “I’m trying as hard as I can!” I wailed. This is the story of my life. Although my outside often looked like the Garden of Eden, my inside often felt like Armageddon.

YOUR BRAIN ON FEAR

Our amygdala, the fear center in our brains, responds to perceived stress with the primal reactions of fight, flight, and freeze. When the amygdala is active, to be sure we have all the brain power we need to carry out this instinctual response, it limits activity in the prefrontal cortex, which happens to be where logical thought, clear decisions, and rational choices are generated.
We simply can’t do our best thinking and best problem solving when we’re in a state of fear.
Fear also turns on the sympathetic nervous system—the body’s project manager for the fight-or-flight response—which releases hormones, such as adrenaline, noradrenaline, and cortisol, to pump us up for battle. The sympathetic nervous system accelerates our heart rate, increases blood pressure, slows digestion, constricts blood vessels, dilates the pupils, and can cause tunnel vision, shaking, and a number of other physical symptoms.

​Our bodies are incredible mechanisms with systems like this in place to help us stay safe, which is wonderful when we’re in danger. But here’s the catch: We can’t sustain high levels of fear for too long before our adrenal glands become depleted, our cells deteriorate from an overabundance of cortisol, and we become exhausted and sick.

THE JOY PLAN  

I finally hit rock bottom shortly before my 40th birthday. I’d been making plans since I could talk, but I found myself examining what the point of all my planning really was.
Ultimately, I simply wanted joy and, despite appearances, I rarely felt it.

I knew I needed to break free from the grip of fear which had held me most of my life. So I made my ultimate plan: The Joy Plan, dedicating 30 days to the singular task of rewiring my brain to generate joy—in the hope that one month would change my entire life.

Although I’d read books and blogs for years that told me to “relax,” “think positive,” “stay calm,” “don’t worry, be happy,” I still had no idea how to actually do that. So when I took the Joy Plan on as a full-fl edged science experiment, I became determined to utilize the neurobiology behind the experience of joy to my advantage.

What I found, to my delight, was that 30 days is long enough to form new habits, and the most important new habits boiled down to five easy daily actions. You don’t even need to set aside a whole month to give them a try.

Like healthy eating, joy is a habit we must practice regularly in order to reap the bene-fits. By intentionally practicing thinking new thoughts, speaking new words, and taking new actions, I changed my experience of life. I am not happy all the time, but that’s not the point. I’ve finally figured out how to live in joy.

Five Daily Actions to Boost Your Joy

1. FOCUS ON GRATITUDE: The fastest way to generate joy is to focus on things you appreciate. Every day, make a list, even if it’s in your head, of things for which you’re grateful. Feelings of gratitude release dopamine, a feel-good neurotransmitter in the brain. When you bathe your brain in this chemical experience, you’ll predispose yourself for more.
2. PRACTICE MINDFULNESS: Mindfulness is simply the act of bringing your awareness to the present moment. Deep breaths calm the brain’s amygdala and train your brain and body to remain calm in the midst of swirling thoughts and emotions. With even a short daily practice, mindfulness can alter your brain in profound ways.
3. BOOST HAPPY HORMONES: Four main neurochemicals generated in the brain are highly influential to the sensations we’ve come to associate with joy: endorphins, serotonin, dopamine, and oxytocin. The good news is these neurochemicals are easy to influence through daily actions, such as exercise, spending time outdoors, smiling more often, and giving hugs.
4. CHOOSE OPTIMISM: Thanks to the process of neuroplasticity, our brains develop neural pathways like well-worn highways they travel on regularly because they’re familiar. By choosing positive thoughts, words and actions at every opportunity—focusing on solutions rather than problems—you’re training your brain to form neural pathways for optimism, which is associated with greater joy.
5. GIVE TO OTHERS: Giving is an excellent way to generate joy. Acts of kindness release dopamine, for both the giver and the receiver. You can receive these feel-good benefits from giving something as small as a smile or a compliment, or as large as you can imagine.

Article By Kaia Roman   follow her@https://www.facebook.com/kaiaromanauthor/
or grab her new book at Amazon: The Joy Plan  
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