Have you already made new goals your are sure you are going to keep "THIS YEAR". 
Your local gym already knows you last for about 45 das and then you will not be seen for months. 
Why is this? Why can't we keep those weight loss and exercise goals, goals?
Several reasons actually. You either hate going to the gym, or you don't feel worthy, or you're emotionally connected bodies autonomic nervous system wants to eat cake rather than do a workout session. It's usually more of the latter. 

I have a little secret for you. One I discovered along my healing journey from sick too healed. 
Its the chemicals your body is addicted to that prevents most weight loss programs from succeeding. Your autonomic nervous system is addicted to the chemical mix you have been feeding it all these years. Thin about it, some of you reading this right now can't start your day without coffee. You don't even have to think about it in the morning your body wakes up, shuffles off to the kitchen and makes the coffee without hardly any thought. 
Or maybe it's something else. It doesn't matter if its coffee, a bagel with cheese or meth. Chemicals change the autonomic nervous system and you become the habit of those addictions. 
If you want to crack the code addiction you have to detox. Does a baby come to earth wanting a soda, or captain crunch cereal? No it's a chemical addiction that creates those habits. 

If you want to clear this out and create a new you, you must start with a deep tissue cleanse using colon hydrotherapy. Cleansing the body begins with opening up the detoxification pathways. Then you have to cleanse the lymphatic and blood. Getting the liver clean will allow the liver to properly regulate the hormones, thyroid and the other 2000 jobs it does each day. With the body clean and the chemicals gone, the foods you used to like now taste disgusting. 

I used to drink 6 cokes a day and 4 candy bars and big mac for many years. Until I did a deep tissue cleanse. I can tell you today just smelling or thinking of eating that food makes my body cringe today, thanks to deep tissue cleansing with Colon Hydrotherapy. 
If I drink a soda now my teeth hurt! My teeth know! They shoot a signal to me that says STOP NOW! 
If you want a new wellness plan create new habits. To break the old ones you have to clear out the chemical addictions of your past. I know of no greater way than a deep tissue cleanse. 
Now new habits are easy. Losing weight is much easier if your body is not trying to store more toxins in fat that your liver can't store because its 50,000 bile ducts are full. So stop buying in to all the latest food crazes. Clean your body and watch the change in you, Mentally, Emotionally, Spiritually and Physically. 

Our ancestors didn't have a multitude of tests that they could run if they were ill. Prior to the advances of modern medicine, there would have been no blood draws, CT scans or MRIs to determine what was wrong. The patient knew they didn't feel well so they did something very simple: they hit the reset button on the body. The master reset button is cleansing the colon, also known as the "second brain", using the ancient process of colon hydrotherapy. 

The second brain has more neurons than the spinal column. Neurons are like cell phones -- they send a signal to the nerve. Each organ and body part has a nerve that connects it to the colon and small intestine. A cell phone covered with debris can't receive a signal and produce clear communications. the average human is packing 12 to 15 pounds of old fecal matter, some of which could have been in the bowels for decades. This old rotting food can be a major disruptor of all the body's functions. 

A trained colon hydro therapist relates body symptoms to affected areas of the colon. For example, a sore shoulder would direct focus to the area of the colon that connects to the shoulder. A left neck pain would suggest a problem in the left side of the colon, near the top of the ascending colon. Headaches, depression or anxiety could be symptoms of problems in the transverse colon. Gall bladder issues suggest a major impaction on the lower right side of the body, where the small intestine dumps mostly liquid chime into the colon and where parasites love to hang out. 

Additional symptoms and how a colon hydro therapist might correlate them to the colon are:
Gas and Bloating: The microbiome balance may have been destroyed by rotting fecal matter. Bad bacteria could then flourish and create toxic gases. 
Blood: Dirty bowels may compromise the blood. The kidneys and every organ in the body could then be compromised as all of this garbage leaks out in to the rest of the system. 
Liver: If the blood is dirt, the liver is failing to clean it. With a toxic liver, the lymphatic system recirculates old toxins. Lymph nodes could then become plugged and cancerous. 
Breathing: The lungs and pleura cavity may be compromised by circulating debris. Breathing would become difficult, possibly resulting in a diagnosis of asthma or emphysema. 
Overweight: Fat cells may increase proportionally to store the body's toxic load. The adrenals and hormones would begin to suffer, and skin rashes or psoriasis may appear. 
Joints: With toxins floating in the body, the joints may start to ache with normal movement becoming a problem. A toxic body may result in having foul breath and body order. 
Cancer: Cancer cells may start to form as rotting material mutates cells. 
Memory: Brain fog and memory may become compromised when neurons buried by old rotting fecal mass, are no longer firing effectively. 
Leaky Gut: Holes may begin to form in the gut as highly acidic rotting mass starts tearing small holes in the gut. This "leaky gut" would lead to allergies. The immune system attacks the body because foreign invaders are in the blood. Possible diagnoses might be colitis or perhaps Crohn's Hashimoto or Grave disease. 
Our ancestors didn't know the medical terms we now use for various symptoms, and they did not treat symptoms. They reset their systems by detoxing their bodies through colon hydrotherapy. Their wisdom is something that can benefit us today. 

Improving Circulation, Increasing Immune function and Killing Cancer cells. 

Baby its cold out there! When your body gets cold your immune system takes a dive. That is the number one reason there is a "season" for the flu. It's elementary, a 1 degree drop in body temperature drops your immune system enzymes by 40%. Think of these little enzymes as body-guards waiting to kill off any invaders. If your body is cold by just 1 degree your enzymes basically fall asleep. But a 1 degree in body temperature increases enzyme function (i.e. guards at the gate awake)by 50%!!! This is huge!

But what if you are always cold? Cold hands and cold feet are a circulation issue and a sign that you have a problem. In studies with far infrared therapy it was found that using far infrared coupled with amethyst stone enabled the body to stay warm on its own. On our 10 Day Healing Retreat we use Richway Far Infrared Biomats with Amethyst and Far Infrared Sauna therapy. 

Health Benefits of the Biomat:

• Far infrared light waves kill cancer and viral cells
• Increases oxygen to the blood
• Decreases inflammation
• Opens up cell wall channels to aid in detoxification
• Rebuilds blood
• Resets your metablolism 
• Increases blood circulation 

The Richway Biomat relaxes and helps push out toxins and boosts immunity. 

The Sauna will get you sweating quickly and therefore opening up 1 of the 4 detoxification pathways, the skin. 
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