24 Steps to Saving yourself from the Corona Virus or any Virus.

The media has really got us biting into the fear of this virus.  

Your ability to stave off this virus is in direct proportion to how well your immune system is functioning. 
 
In this post I am going to lay out what may cause you to have a compromised immune system thereby allowing you to get the virus and most importantly those things you can do now to boost your immune system

As the newest created Virus is spreading across the globe the question one needs to ask it HOW STRONG IS MY IMMUNE SYSTEM???

85% of your immune system is in the vast complex microbiome in your gut.

How is it living? How Strong is it?

Things that decrease your Immune system.

Are you eating foods with Sugar? 
Are you constipated?
Are you a negative thinker?
Are you eating Microwaved food?
Are you consuming mostly processed packaged food?
Are you under a lot of stress?
Are you on any meds that suppress your immune system?
Have you had many rounds of antibiotics?
What is your clean eating to toxic eating ratio?
How many symptoms of dis-ease are you already dealing with?
What is the parasite load in your body?
Do you live in a polluted area?
Does your neighbors/farmers spray pesticides on their property?
Not taking vitamin/mineral supplements will decrease immune function. 
How many rounds of Antibiotics have you taken in your lifetime?  Antibiotics will do nothing for a virus but do kill the bad and Good bacteria in your gut, thus lowering your natural immune function. 

Do these to increase your immune system now.

Eat mostly Live Organic fruits/vegetables. Especially those high in Vitamin A and C. 

​Add in a couple of tablespoons of sauerkraut or kimchi to your daily diet.  They are rich in natural probiotics. 

A blend of organic raw lemon juice with a pinch of garlic and cayenne are a great detoxificant and immune booster. 

If you eat meat consume organic.  

​Do you have 2-3 Bowel Movements a day? This is the most crucial aspect of boosting your immune function.  85% of your Immune function is in the gut. With More Neurons located here than your spinal column.  Every organ in your body connects to the gut. How the gut lives is how you live. 

Do you eat out of non-toxic cookware?  Baked enamel cast iron or glass is best. 

Minimize your stress.  Stress is another big factor that quickly brings down the immune system.  Look for ways to mitigate it.  If you have a high stress job consider using Cortitrol by Pharmanex. It lowers your cortisol, your fight/flight hormone. 

Get plenty of rest.  Don't cheat on sleep.  Your body needs this time to restore and repair. 

Keep your gut well by doing colonics.  I can't tell you how many times I have had clients come in with runny noses, pneumonia, or some virus or bacteria running amok and in just 60 minutes see the clients symptoms reduce substantially.  If you are constipated you are setting yourself up for disaster.  It's time to change your bowel function.  Regular is defined as you eat, you poop.   

Take a high quality multivitamin every day.  The amount of Antioxidants in your body needs to be high to help prevent dis-ease in the body. Polyphenols, flavonoids and carotenoids are powerful free radical scavengers. Get your Antioxidant status scanned by taking 2 minutes to measure your status  on the Bio Photonic scanner.  Did you know that Pharmanex guarantees that by taking Lifepak twice a day you will increase your antioxidants or you get your money back? 

Taking vitamin C in high doses when you get infected by anything is an inexpensive way to boost your immune function.  Don't rely on Vitamin C alone.  You need a balance of vitamins and minerals as well.  We have been personally using Lifepak by Pharmanex for 27 years and have noted how that those that consume Lifepak regularly are much healthier.

A high quality echinacea is also a good immune booster, however it is not something you should be on every day. I like to take it every 2 hours when I start to come down with something alternating between Vitamin C and Cayenne and when warranted Oil of oregano.  

Keep up on any immune booster supplements like Cracked Spore Reishi. Can't say enough about this supplement.  One of your key immune boosters is Reishi Max. ( Available in our office)  Its the tiny spores that when cracked boosts T cells and NK Cells to fight off the bad guys.  This is also a power cancer fighter so I have been on it since I found out I had cancer is 2003.  

Detox the air in your home and change your Furnace filters regularly.  Even new homes can be at a very high risk for dirty air. Think about all that sheetrock dust that settled into the vents.  Get your ducts cleaned and regularly change your furnace filters. At the office and the home we use the Vollara Air system, a small portable device that not only mitigates dirty air but kills mold and fungus as well.  

Raw Garlic is antiviral and Anti-fungal and is rich in Vitamin C.   Chop up a clove daily and consume it raw. 

Oil of Oregano is a natural antibiotic. Caution. Its hot. Put one drop in 2 oz of  juice and chuck it to the back of the throat. It's hot so if it hits your lips you will know it. :)   Be sure to follow up after with Probiotics since it is a natural antibiotic. 

Cayenne Pepper is another tool to keep in your tool kit.  It's fantastic to help knock out any throat issues. I put half a capsule full in juice or water and drink it down. I find for me once every 2 hours is perfect.  Another note on Cayenne is if you cut yourself use cayenne. It helps stop bleeding and heals the wound.  

A single teaspoon of cayenne pepper imparts 15 percent of the daily recommended value in vitamin A (good for fighting infection, as well as to maintain healthy mucous membranes, from your lungs to your urinary tract), and 3 percent of the vitamin E (aka alpha tocopherol). Red peppers also tend to have a higher carotenoid content – especially lycopene and astaxanthin, the latter arguably being the most powerful antioxidant in nature!

Stay Warm.   A one degree drop in internal body temperature will decrease your fighter enzymes that keep the bugs out of your body by 50%. A 1 degree increase in body temperature increases enzyme fighters by 40%. So if you usually have cold hands and feet your immune function is already down.  An investment in a Far Infrared Richway Biomat will be money ahead in lost sick days.  Further the Richway Biomat is excellent way to relax and regenerate.  (Available in our office)  

Ondamed Pulse Frequency treatments: I just received the recommended programs for balancing the autonomic nervous system for this virus.  We use this tool regularly to kill parasites and bacteria and viruses.  

Wash your hands with Antibacterial Body cleansing gel for 20 seconds. 

Wash your produce. You can use an Acid wash like the Living Water water purifier or use  2 table spoons of Apple Cider vinegar in 8 cups of water. Let sit for 15 minutes and then rinse. 

Elderberry juice is a good immune booster as well. 

Essential Oils like Tea Tree oil have been shown to help kill viruses and bacteria. 

Thoughts and Emotions.    Thinking and feeling are  crucial. to living well.   Your energy vibration can heal you or harm you. It's your choice.  If you live in FEAR (False Emotion Appearing Real) you will attract that which you don't want.  Be Happy, Don't Worry.  If thought can clean up a polluted lake of waters as shown in Dr. Masaru Emoto's Experiment it can heal the water within.  We spend a good deal of time teaching techniques for you to use to master this on our Healing Retreat.   

Stay detoxed and Live Well.
Learn More about our Healing Retreat at www.HealingTheIncurables.com