How I Healed a Torn Meniscus Without Surgery
David DeHaas • November 6, 2025
When I tore my ACL and meniscus years ago, my body was depleted — low in minerals, vitamins, and overall vitality. I knew my health wasn’t where it needed to be.
A homeopath confirmed that my system was simply too weak to recover properly from surgery.

Instead of rushing into an operation, I focused on rebuilding my health from the inside out. I began taking LifePak, a supplement with chelated minerals — which are up to 95% more absorbable than regular minerals. I lived with the knee pain and that constant “clicking” sensation, trusting the process.
Two years later, I finally scheduled surgery. I told my doctor, “Whatever you do, please save my meniscus!” When I woke up, the doctor was standing beside me.
Me: “Doc, how’s my meniscus?”

Doctor: “David, it looked brand new — I didn’t have to do anything to it.”

Me: “Are you sure you operated on the right knee?”

Doctor: “Yes, I have the video. It’s perfect.”
I couldn’t believe it. How did my meniscus heal when I was told it usually doesn’t?
Then I remembered a presentation by Dr. Harvey Ashmead, the inventor of chelated minerals. He had shown images of how, in just six months, chelated minerals completely transformed a dog’s skeletal structure. Because they’re absorbed up to 95% more effectively, they give the body what it truly needs to repair itself.
It all made sense. My knee had stopped clicking about a year before that surgery. Now, 28 years later, I still take LifePak twice per day, and my knee is stronger than ever.
Meanwhile, many of my friends who’ve lost their meniscus struggle to stay active — they’ve had to give up sports, exercise, or even long walks. I’m still going full throttle with no hitch in my giddy-up.
The Power of Daily Nutrition
When your body doesn’t get the nutrients it needs, it borrows from itself — pulling minerals from your bones, skin, hair, and nails to keep vital organs like your heart, liver, and kidneys functioning. Over time, that leads to degeneration.
It’s truly that simple to prevent — feed your cells daily with high-quality nutrition.
I’ve seen countless people reverse symptoms just by giving their bodies what they need. One of my associates had part of his shoulder bone removed during surgery and was told it would never grow back. Ten years later, after consistently taking LifePak, his X-rays showed the bone had completely regrown.
As a kid growing up on a farm, we always made sure our cattle and horses had a salt block for minerals — yet somehow modern medicine often overlooks that same basic truth for humans.
The 4th Natural Law of Healing
Hydrate, nourish, and support your body daily with the right nutrients. For my family, LifePak has been part of our routine for 28 years — twice a day, every day.
We call it our “Health Assurance Plan.”
What do Cancer, Fibromyalgia, Auto Immune Function, Arthritis, Brain Fog, Parkinson's, ALS, MS, Tooth decay, Poor Eyesight, Depression, Anxiety, and all other ailments have in common?
Your body is always talking to you — are you listening? When you notice things like tumors, cysts, polyps, hemorrhoids, fatty liver, swollen lymph glands, bad breath, body odor, very smelly stools, itchy scalp, hives, psoriasis, acne, a coated tongue, dark circles under the eyes, thinning hair or nails, or chronic constipation, it’s a clear message: 👉 Your body is overdue for a detox. Understanding the Warning Signs These symptoms are your body’s way of saying its detoxification pathways are overloaded. The main pathways include the colon, small intestine, kidneys, liver, and skin. It’s easy to focus only on the symptom — removing a cyst or polyp, for example — but if the root cause (toxicity) isn’t addressed, your body may create another issue elsewhere. In some cases, small fragments or “roots” from a polyp or tumor can even travel through the blood or lymphatic system to other organs. Over time, if you don’t clean up your diet and detox your system, these warning signs can keep coming back. Prevention is always easier than cure. Think of these symptoms as your body’s internal dashboard lights — when they start blinking, it’s time to take action. 12 Steps to Detox Your Body 1. Acupuncture – Helps realign and balance the body’s energy flow. 2. Emotional Release – Let go of stored emotional trauma with a skilled coach or therapist. Emotional healing is physical healing. 3. Chiropractic Care – Keeps your structure in alignment so energy and fluids can flow properly. 4. Energy Work – Practices like Reiki, EFT, or Ondamed frequency therapy support the body’s energetic balance. 5. Hydration – Drink plenty of clean water daily to help your body flush toxins. 6. Juicing – Invest in a quality juicer and flood your cells with fresh, living nutrients for repair and renewal. 7. Nutritional Supplementation – Use high-quality supplements to fill in the nutritional gaps and fuel your cellular engines. 8. Far Infrared Therapy – Detox deeply; up to 20% of sweat from far infrared saunas contains toxins, compared to just 2% in traditional steam saunas. 9. Lymphatic Movement – You have about 45 pints of lymph fluid and up to 800 lymph nodes! Keep them moving with walking, rebounding (mini trampoline), or vibration therapy. 10. Cleanse the Blood – Enzyme therapy and liver flushing are powerful ways to purify and restore vitality. 11. Sound Therapy – Healing frequencies and crystal bowls help realign your body’s natural energy rhythms. 12. Colon Hydrotherapy – Your 35 feet of intestines have the surface area of a tennis court — and many people carry 12–15 pounds of old waste! Clearing the colon enhances every other detox step. Final Thoughts Don’t ignore the “check engine” lights on your body’s dashboard. When you notice these warning signs, take action — open those detox pathways and support your body’s natural ability to heal. Your body is designed to thrive. All it needs is the right support to do what it does best.
Your body is always talking to you — are you listening? When you notice things like tumors, cysts, polyps, hemorrhoids, fatty liver, swollen lymph glands, bad breath, body odor, very smelly stools, itchy scalp, hives, psoriasis, acne, a coated tongue, dark circles under the eyes, thinning hair or nails, or chronic constipation, it’s a clear message: 👉 Your body is overdue for a detox. Understanding the Warning Signs These symptoms are your body’s way of saying its detoxification pathways are overloaded. The main pathways include the colon, small intestine, kidneys, liver, and skin. It’s easy to focus only on the symptom — removing a cyst or polyp, for example — but if the root cause (toxicity) isn’t addressed, your body may create another issue elsewhere. In some cases, small fragments or “roots” from a polyp or tumor can even travel through the blood or lymphatic system to other organs. Over time, if you don’t clean up your diet and detox your system, these warning signs can keep coming back. Prevention is always easier than cure. Think of these symptoms as your body’s internal dashboard lights — when they start blinking, it’s time to take action. 12 Steps to Detox Your Body 1. Acupuncture – Helps realign and balance the body’s energy flow. 2. Emotional Release – Let go of stored emotional trauma with a skilled coach or therapist. Emotional healing is physical healing. 3. Chiropractic Care – Keeps your structure in alignment so energy and fluids can flow properly. 4. Energy Work – Practices like Reiki, EFT, or Ondamed frequency therapy support the body’s energetic balance. 5. Hydration – Drink plenty of clean water daily to help your body flush toxins. 6. Juicing – Invest in a quality juicer and flood your cells with fresh, living nutrients for repair and renewal. 7. Nutritional Supplementation – Use high-quality supplements to fill in the nutritional gaps and fuel your cellular engines. 8. Far Infrared Therapy – Detox deeply; up to 20% of sweat from far infrared saunas contains toxins, compared to just 2% in traditional steam saunas. 9. Lymphatic Movement – You have about 45 pints of lymph fluid and up to 800 lymph nodes! Keep them moving with walking, rebounding (mini trampoline), or vibration therapy. 10. Cleanse the Blood – Enzyme therapy and liver flushing are powerful ways to purify and restore vitality. 11. Sound Therapy – Healing frequencies and crystal bowls help realign your body’s natural energy rhythms. 12. Colon Hydrotherapy – Your 35 feet of intestines have the surface area of a tennis court — and many people carry 12–15 pounds of old waste! Clearing the colon enhances every other detox step. Final Thoughts Don’t ignore the “check engine” lights on your body’s dashboard. When you notice these warning signs, take action — open those detox pathways and support your body’s natural ability to heal. Your body is designed to thrive. All it needs is the right support to do what it does best.
At Living Waters Wellness Center, we’ve worked with countless clients over the past 12 years — and we’ve noticed consistent patterns among those facing cancer and other chronic illnesses. The good news? Once you understand what’s really going on inside the body, you can take powerful steps toward healing and prevention. Here are the five most common things we see in people with cancer — and what you can start doing about them right now. 1. An Acidic Body Every client we’ve tested over the years has shown signs of acidity. An acidic environment weakens the body’s ability to heal and creates a breeding ground for disease. The fix: Simply drinking alkaline water won’t shift your internal pH. Real change happens through fresh, raw fruits and vegetables and cleansing the body at a cellular level. 2. Fungus, Yeast, and Candida Overgrowth If you have heavy metals, you almost certainly have yeast. One of the biggest contributors? Silver or gold amalgam fillings that release mercury into the body. Yeast acts as a short-term defense mechanism to protect you from mercury toxicity, but it also creates new problems — including fatigue, brain fog, itching skin, sugar cravings, and even cancer-promoting environments. During colon hydrotherapy, many clients actually see stringy white yeast exit the body. Reducing yeast means cutting sugar and cleansing deeply — not just masking symptoms like “hormone imbalance” or “chronic fatigue.” 3. Parasites As Dr. Hulda Clark stated, “If you want to get rid of cancer, get rid of the parasites. You will be in remission as soon as you start.” An acidic body is the perfect home for parasites. We’re exposed daily — through sushi, pork, pets, and even people. These unwanted guests can drain energy, block nutrient absorption, and trigger immune dysfunction. The fix: Regular parasite cleanses and colon hydrotherapy sessions help flush these organisms out and keep your body’s terrain clean and balanced. 4. Trapped Emotions One of the most overlooked contributors to cancer is emotional toxicity. Ongoing anger, resentment, fear, or grief can manifest physically and suppress the immune system. During colon hydrotherapy, many clients experience emotional releases as old waste — and old energy — leaves the body. It’s one of the most powerful opportunities to let go, both physically and emotionally. 5. Toxic Overload There are over 80,000 registered chemicals in our environment today. One of the most dangerous is glyphosate, the active ingredient in Roundup. It’s sprayed on most conventional crops — wheat, soy, corn, alfalfa, and more — and is nearly impossible to avoid unless you eat organic foods grown on truly clean soil. Dr. Don Huber, PhD, explains the devastating effects of glyphosate on human health in our Whole Body Detox Show (May 30 and June 6 episodes). You can listen on KIDO Talk Radio 580 AM / 107.5 FM or find the replay on our podcast (June 7 episode). The Good News: Your Body Knows How to Heal The body is miraculous — when you deep cleanse physically, mentally, and emotionally, it can restore balance and vitality. Our Living Waters 10-Day Healing Retreat is designed to do exactly that. Using a 35-step process, we help your body clear toxicity, reset digestion, and release stored emotions so you can thrive again. 👉 Learn more at www.4NaturalLawsofHealing.com
By David DeHaas When people think about detoxification, they often think of the liver, kidneys, or colon. But there’s one vital system that’s often overlooked — and yet it plays a central role in how your body removes toxins every single day. That system is your lymphatic system. What the Lymphatic System Does The lymphatic system is a vast network of tissues, vessels, and organs that helps rid the body of toxins, waste, and unwanted materials. Imagine the tissues of your body releasing cellular debris — something has to carry that waste away. That’s the job of your lymphatic system. It’s made up of 600 to 700 lymph nodes connected by tiny vessels that move lymph fluid, which contains infection-fighting white blood cells. In total, the human body carries about 45 pints of lymph fluid — compared to only 10–12 pints of blood. Unlike blood, however, the lymphatic system doesn’t have a heart to pump it. Instead, it depends on movement and muscle contractions to keep things flowing. You can think of your lymph nodes like tiny toilets — they only flush when you move! That’s why activities like jumping on a rebounder, using a vibration plate, or even brisk walking can dramatically improve lymph flow. Why Lymphatic Congestion Matters The lymphatic system’s primary role is to transport lymph — the fluid that carries away waste and helps your immune system fight infection. When this system becomes sluggish or blocked, toxins build up in the tissues, leading to symptoms that are often misdiagnosed as unrelated issues. You may have lymphatic congestion if you experience: Swelling in the hands, feet, or ankles Water retention Muscle or joint stiffness (especially upon waking) Fatigue or low energy Itchy skin or unexplained rashes Fibromyalgia Cellulite Sore throat or recurring tonsillitis Swollen glands or lymph nodes Over time, stagnant lymph fluid can create a toxic internal environment. When this waste can’t properly drain, it eventually moves toward the heart via the superior vena cava, entering the bloodstream and overloading the liver — which can contribute to fatty liver and systemic toxicity. How to Keep Your Lymphatic System Flowing Supporting lymphatic health doesn’t have to be complicated. With consistent care, you can dramatically improve your body’s natural detoxification capacity. Here are some simple, effective ways to get started: Drink plenty of pure water – Hydration is essential for lymph flow. Move your body daily – Exercise, stretching, or even gentle bouncing on a vibration plate or trampoline stimulates lymph movement. Get regular lymphatic massage – Manual lymph drainage helps clear blockages and move fluid through the system. Cleanse your liver and colon – A congested liver or colon can back up toxins into the lymph. Try colon hydrotherapy – The average person carries 12–15 pounds of old waste in the colon. If this waste isn’t cleared, toxins continue to circulate through the lymphatic system, stressing your immune and detox pathways. The Bottom Line If the colon is dirty, the lymph will be toxic too. Without cleansing, that stagnant sludge can eventually collect in a lymph node and become a serious problem down the road. It’s far easier — and far wiser — to be proactive rather than reactive. Regular cleansing and lymphatic support are essential steps toward maintaining a vibrant, resilient, and detoxified body. At Living Waters Wellness Center, we guide clients through comprehensive cleansing programs designed to support every level of detox — physical, emotional, and cellular. 👉 Learn more about our cleansing programs at www.4NaturalLawsofHealing.com
If Your Liver Could Talk… The liver is a fascinating organ, made up of 50,000 bile ducts tasked with filtering the blood and performing over 2,000 essential functions every single day. If you’ve been diagnosed with a thyroid or hormone issue, it’s important to ask: Why? Why are my hormones off? Why isn’t my thyroid functioning properly? More often than not, the root cause points to a toxic liver. Walk through the liver of the average person today, and you’d likely encounter heavy metals, pathogens, neurotoxins, and parasites. With over 80,000 chemicals in the average body, the liver carries a tremendous burden. But the liver isn’t working alone—its toxicity usually stems from toxic blood , which comes from a toxic lymphatic system , which in turn is often caused by toxic bowels. When discussing symptoms with clients, our first question is always: “ How do you poop? ” How often? How much? What does it look like? Is it hard like rabbit pellets, or large and irregular like a cow pie? Does it smell ? What color is it?' What we almost always find is a bowel problem. If your body isn’t efficiently eliminating the remains of recent meals—or worse, meals from several days ago—you develop a toxic lymphatic system , which in turn leads to toxic blood . Many practitioners have turned to coffee enemas as a quick fix. But dumping toxic bile from the liver into an overcrowded bowel can backfire. Think of it like trying to empty a stadium of 100,000 people through a single 3-foot doorway already backed up with people—your liver’s toxins can get trapped and recycled back into your body , potentially making you feel worse. The truth is, you may blame your thyroid or hormones, and eventually the liver—but often, the bowels were the first problem all along. It’s not just hormone or thyroid symptoms that can frustrate you— brain fog, depression, and anxiety can also be signs of this deeper underlying issue. Start with proper bowel cleansing , and your liver—and in turn your hormones and thyroid—will thank you.
Rhonda came to Living Waters Wellness Center struggling with severe health issues that affected every aspect of her life. She suffered from brain fog, persistent allergies, nosebleeds, and extreme fatigue. Parasites had even affected her face, leaving her eyes dark and swollen, giving the appearance of being bruised. When she blew her nose, parasites would sometimes come out. Despite visiting a general doctor and an ear, nose, and throat specialist—and even bringing samples—her concerns were dismissed. The struggle made it difficult for her to focus on work, and getting out of bed each morning felt impossible. On top of that, Rhonda experienced hair loss, hip problems that prevented her from sitting cross-legged for seven years, and constant trips to the chiropractor without relief. She had also undergone surgery to remove a tumor attached to a nerve in her arm, which caused numbness in her hands. Determined to take control of her health, Rhonda registered for the 10-Day Healing Retreat at Living Waters Wellness Center. The results were remarkable: Parasites were eliminated. Her energy levels increased dramatically. Brain fog lifted—she could think clearly again. Swelling and dark circles around her eyes disappeared. She regained the ability to sit cross-legged, something she hadn’t been able to do in years. Joint pain improved significantly. Feeling returned to her hands. Rhonda achieved this transformation through a combination of colonics, PEMF therapy, Far Infrared therapy, parasite and liver cleanses, lymphatic detox, energy healing, supplements, and other tools, all guided by the 4 Natural Laws of Healing. Discover Rhonda’s full story on our podcast: Episode #106 at Whole Body Detox Show .
A client came in recently with a long list of symptoms: brain fog, joint pain, frequent nighttime urination, carbohydrate cravings, chronic fatigue—the works. And then she said, “I’m actually pretty healthy for my age.” What?? If you can’t think clearly, sleep well, hike, or play with your kids, how is that “healthy”? The truth is, many people compare their health to others in their age group. But if your barometer is “other sick people,” that’s the wrong measure of wellness. What Does “Normal” Really Mean? Do you want to: Hike mountains? Ski hard runs? Ride bikes or dirt bikes? Play basketball with your kids or grandkids? Think clearly, feel strong, and wake up energized? That’s the life you can live. But first, you need to redefine “normal.” Take Jack LaLanne, often called the godfather of fitness. He thrived into his 90s and set the standard for what should be considered normal. Or consider the Hunza Valley in Pakistan. In the 1960s, Dr. Bernard Jensen visited this remote community, where people lived long, vibrant lives. They grew their own food, avoided sugar and processed foods, and many were still farming at age 120—with all their teeth intact. But in the 1970s, a road was built into the valley, bringing processed food, sugar, and oils. Within a short time, their health declined—cavities, joint pain, brain fog, cancer, and all the “modern” illnesses arrived. Sound familiar? America: Sick but “Advanced” Despite all our “state-of-the-art medicine,” the United States is one of the sickest nations on earth. But it doesn’t have to be that way. You can choose your normal. You can live your best life. You can find your own heaven on earth—starting now. The 4 Natural Laws of Healing When our clients follow The 4 Natural Laws of Healing, they eliminate toxins, reduce inflammation, and reclaim their vitality. Again and again, we’ve seen how deep tissue cleansing—especially with colon hydrotherapy—helps remove what the body can’t eliminate on its own. The result? Less inflammation, more energy, clearer thinking, and the freedom to truly live. 👉 Don’t settle for “pretty healthy for your age.” Choose vibrant health. Choose your heaven on earth.
Love and Hate: The Power of Four Letters “Love” and “Hate.” Two very different four-letter words. One radiates positive energy; the other carries a negativity so dense it can break down your very cells. Try a simple muscle test: Say, “I love to walk.” Your body will test strong and positive. Now say, “I hate to walk.” Instantly, your body weakens. Even softer words like hope, try, wish, want don’t carry the same strength as love. Love resonates at the highest vibration. Looking for Love in the Right Place Everyone is searching for love. But the real question is: Are you applying love where it counts most—inside yourself? As the song says, “Looking for love in all the wrong places” will never bring lasting love. You must love yourself first. Dr. Masaru Emoto’s research showed how words—positive or negative—change the molecular structure of water. Beautiful crystals formed in response to words like love and gratitude, while harsh words created distortion. Considering our bodies are 60–90% water, it’s no stretch to say: Change your words, and you change your body. Why Loving Yourself Isn’t Selfish Many of us grew up believing that loving others mattered more than loving ourselves. But that belief is backwards. Love yourself first. Be “selfish” for you. When you embody love, you naturally attract love. Tell your cells, your tissues, your bones: I love you. Whisper it. Shout it. Live it. A 30-Day Love Practice For the next 30 days, try this: When you catch yourself replaying a negative story, stop and say: Cancel. Cancel. Cancel. Then, breathe deeply—five seconds in, five seconds out—through your heart center. Replace the negativity with love. Send love to the issue, to yourself, to the moment. At first, it may feel difficult—especially if anger, sadness, or pain have taken root. But with practice, love dissolves the heaviness. The Healing Power of Self-Love In 16 years of counseling people seeking physical healing, one truth has revealed itself again and again: a lack of self-love is at the core of much suffering. The first step is simple, but not always easy: stand in front of the mirror and say, “I love myself.” Many struggle to say it, let alone believe it. But healing begins there. 💗 This is Love Month. Remember: Love begins within. — David DeHaas
7 Organs You Must Detox First Before Weight Loss Can Become Permanent The holidays often bring the trifecta of overindulgence—foods, sweets, and drinks that leave us feeling sluggish and heavy. By January 2nd, many people start thinking: Should I get a new gym membership? Try keto? Paleo? Vegan? The truth is, no matter how disciplined your goals, weight loss will not be permanent until you address the root cause: toxic overload. Why Toxins Are Stored in Fat Cells Your body has an incredible system for handling toxins, but after years of processed foods, polluted air, pesticides, and chemicals, the liver eventually becomes overloaded. Think of your liver as a furnace filter. At first, it traps and processes toxins gracefully. But just like the furnace filter you forgot to change, eventually it gets clogged. Once that happens, your body needs a backup storage system —so it shuttles toxins into fat cells. Those fat cells become like an “overflow garage” full of old junk you’ve been meaning to clean out. If you want lasting fat loss, you must first clear out the toxins. Signs of Toxic Overload Before the weight shows up, your body often sends signals: Aching, arthritic joints Brain fog Hormonal imbalances Thyroid dysfunction Skin issues like hives or psoriasis These are signs your detox pathways are struggling. The 7 Detox Pathways You Must Open You cannot simply burn away fat cells without first clearing the body’s detox “garages.” The key organs and systems are: Colon Small Intestine Lymphatic System Kidneys Lungs Skin Liver Your liver is the conductor, performing hundreds of processes daily, including cleansing the blood. Your lymphatic system alone contains 45 pints of interstitial fluid, constantly pulling toxins from tissues and dumping them into the blood for the liver to filter. When the liver is overloaded, toxins get rerouted into fat cells, making lasting weight loss impossible. Why Weight Loss Often Fails If you’ve ever lost weight only to gain it back—or hit a plateau where stubborn areas refuse to budge—the culprit isn’t lack of willpower. It’s toxic load. Until you open the detox pathways, especially starting with the colon (the body’s biggest “garage door”), the body has nowhere safe to send the toxic debris. Once the colon, small intestine, liver, and blood are cleared, fat cells can finally release their stored waste. The Path to Real Change Permanent weight loss is not about another trendy diet. It’s about cleansing and restoring your body’s natural detox systems so fat is no longer needed as a toxic storage unit.  At Living Waters, we help clients begin with colon hydrotherapy, then support the small intestine, liver, and lymphatic system to restore balance, energy, and health. Call Living Waters Wellness Center at 208-378-9911