The silent killer osteoporosis how whole body vibration with the t zone is a smart way to rebuild bone
Osteoporosis is a disease of the bone that results in the thinning of bone density. Strong bones are what keep us young. Extensive studies show that after 39 years of age a woman's bone loss rate is double that of a man's. Postmenopausal women are most affected so this is serious stuff.
The good news is that whole body vibration will help improve bone health. Exercise is essential for both prevention and treatment of osteoporosis. It is a commonly accepted that a benefit for bone density is weight bearing exercise, which increases the signal to the bone. For weight-bearing exercise to occur, the body's weight is temporarily increased. Whole body vibration works without a need to use actual weights.
There have been numerous studies on osteoporosis and whole body vibration. Increasing bone density is one of the most generally accepted benefits of whole body vibration exercise.
Due to osteoporosis, the elderly are breaking bones more easily. The lack of movement gradually weakens muscles and signals the bone that they are not needed as much; it is proven that whole body vibration will stimulate the osteoblasts within the bone. This will give a signal that there needs to be more bone mineral produced to handle the extra weight your body thinks it is carrying. This will automatically slow the activity of the osteoclasts, which reduce bone growth ( Jordan 2005, Olof Jonell & John Eisman,, 2004, Rubin et al. 2004)
Also, the Berlin Bedrest study proved that 10 minutes of vibration six times a week prevented muscle and bone loss over 55 days (Rittweger et al. 2004, Felsenberg et al 2004) There has been scientific research that shows Whole body vibration improving human growth hormone and testosterone levels, which also help increase bone development. After hearing stories about whole body vibration having a positive effect on weak muscles and bone mineral density, people of all ages have been making their way to vibration Clinics like LIVING WATERS WELLNESS CENTER to try one out for themselves.
One of the reasons why a whole body vibration is so powerful for bone density is explained as follows:
Piezoelectricity is the ability of some materials (notably crystals, certain ceramics, and also bones) to generate electrical potential in response to applied mechanical stress. The word is derived from the Greek piezein, which means to squeeze or press. The biomechanical simulation of the oscillation type machine creates this effect for users. It does so in what can be a very gentle yet effective manner. All you have to do is to stand or sit on the whole body vibration machine; it is so easy. After 10 minutes 3 to 5 times a week you will experience measurable changes. Give yourself a great gift this holiday season. TRY A FREE DEMO NOW CALL 208.378.9911 at Living Waters 853 South Curtis, Boise, Idaho From the Book Whole Body Vibration And Your Health by Morris Abody. Submitted by Living Waters 855 South Curtis 208.378.9911 www.livingwaterscleasne.com











